Kevin Durant Workout Routine. Basketball is such a sport that primarily requires you to do ...
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Kevin Durant Shooting Drills and Workout With Videos 1. Post Cut - Reverse Pivot - Shot. 2. Post Cut - Reverse Pivot - Sweep - Lay Up. 3. Post Cut - Reverse Pivot - Sweep - Shot. 4. Two Free Throws.
Here is Kevin Duran’s mobility routine: 1.Thoracic spine extension (2 sets, 30 reps) 2.Rotational Med Ball Throws (3 sets, 8 reps) 3.Split-Stance Overhead core matrix
NBA Champion Kevin Durant working out at UCLA with Rico Hines, Trevor Ariza, Kevon Looney, Bobby Brown, Cuttino Mobley & more.
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Kevin Durant’s Workout Routine Basic Overhead Press (4 sets – 8 reps each) Walking dumbbell push up-to-row (4 sets – 8 reps each) Basic Dumbbell Row from Push-Up Position (4 sets – 8 reps each) Med Ball Multi-Planar Lunge on Core Board (4 sets – 10-12 reps each) Basic Med ball Multi-Planar Lunge (4 ...
With his legs spread out a bit further than shoulder width, Durant walks the left dumbbell out a few inches and then the right dumbbell. Fully extended, he drags his feet forward a bit, then does a push-up. After returning to the prone position, Durant walks the left dumbbell forward, then the right, and repeats the motion for 2-4 sets of 3-8 reps.
Kevin Durant Scoring Workout -pg. 5 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Kevin Durant Scoring Workout Spartan Basketball Pick and Pop KD Coach Oklahoma uses a great play to get KD the ball while opening up the ball handler. KD sreens the ball with a sideline and pops to the wing.
His diet plan usually has a greater proportion of proteins. Just before his game, Kevin Durant prefers to have some fish and vegetables. It helps in keeping his body prepped up to endure the grueling and intense game-playing. After the game is finished, he prefers to eat steak or chicken with rice.